3 Ways to Remind You to Workout That Will Reinvent Your Routine

Reminding Yourself to Workout can be Difficult!

If you're looking for ways to reinvent your workout routine, one of the best things you can do is to make sure you're working out regularly. But with so many other things going on in our lives, it can be easy to forget to workout. Here are three ways to remind yourself to workout that will help you stick to your routine: 

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

1 — Set a reminder on your phone or computer.

It might be obvious, but this is a simple but effective way to make sure you don't forget to workout. Set a reminder for the time you want to work out and turn on notifications so you see it and it stays on your screen until you check it off.

2 — Tell a friend or family member about your workout routine.

This will help you stay accountable and motivated. Let them know what routine you’ve been doing. Also, ask them to check in with you to make sure you did it. There’s a perfect balance between being personally responsible and having a close family member nudge you to make sure you’re staying consistent. Plus it is always a great thing to check in!

3 — Find a Workout Buddy

Finding a workout buddy is a great way to stay motivated and accountable. Here are some tips for finding a workout buddy:

• Look for someone who has similar fitness goals as you. This will help you stay motivated and on track.

• Find someone who is available to workout at the same time as you. This will make it easier to schedule time to workout together.

• Find someone who is supportive and encouraging. This will help you stay positive and motivated.

Once you've found a workout buddy, it's important to communicate with them about your goals and expectations. Set clear expectations for how often you want to workout together, what types of workouts you want to do, and how you want to support each other.  

These are just a few ways to remind yourself to workout. Experiment with different methods and find what works best for you. The most important thing is to find a way to make workouts a regular part of your life.

There are many other techniques you can try to give you workouts to better your personal health. For example, you can try new types of workouts, such as yoga, Pilates, or CrossFit. You can also try working out with a personal trainer, who can help you create a personalized workout routine and provide you with motivation and support.

Whatever you do, don't be afraid to experiment and find what works best for you. The best way to stay motivated and stick to a workout routine is to find activities that you enjoy and that fit into your lifestyle.